@t_nutrition_fitness: The mental plays a huge role in effective sustainable fat loss and people often don’t address it. Small tweaks in mentality and habits add up. If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝

Dimitris_ger :

A banana is always logged as 100 grams in my tracking app, no matter what its size is 😂

Kyle Wright :

how many does this count as?

Zennnnnnn :

Gregging my doucette rn

frost :

when theyre small i just eat two 😭✌️

astr0_lifts :

Unc shall I bulk or cut? If u wanna see my physique it’s on my profile but I’ve just started an aggressive cut and and everyone’s telling me I should bulk instead, but ik you said that you should always cut first to have a good lean base

b :

Clanker :

_shreddedcheese_ :

Its always one medium banana for me 😭

Apka :

The teachings of Great Mundy

Xc21. :

Hey T why can I do a lot of kelso shrugs after a set of row, and my form is good, but after I fail I can do at least 9 clean shrugs not ego lifting

Hosky2004 :

Is TNF telling us that size matters or something?

Ariforgash :

Daddy tnf 😁

a.l.e.x.y :

Holy repost

Jay Dor :

Just weigh them out

Mikiyas :

Yayy bananas

gero⚡ :

hello UNC

Kaizen :

first

່ :

what about dates

NikodemMichałMichałekFanpage67 :

for me every banana is 100g, size doesnt matter

nadhir :

second doesn't have sugar in it

🪐MISTER-G🪐 :

The greener ones have more fiber content and less sugar is what he's saying

Basjan Barnard 🇿🇦 :

hi TNF can you please rate my physique

noel :

Proof that smaller is sometimes better

Gabe :

Tell her that not us 😔