@_brandfit_: This HIIT session is designed to push your full body, increase endurance, and burn serious calories using simple movements done at a high pace. Workout Instructions: 5 exercises 45 seconds each exercise 15 seconds rest Repeat the circuit 4 times Stay fast. Stay controlled. No quitting before the last round. The harder you work, the better the results. 🔥 #Fitness #CapCut #viral #fyp

Fit_with_khomotjo 💪🏾 :

I can feel the HIIT by watching this video 🔥let me go and try it 😁

Dikio :

@m0

hema_simon :

Will try it for one month together with diet control NO Sugar at all ✌wanna see the change , any other advice ?

hordeli @ :

félicitations vraiment ♥️♥️♥️

Sgemfu Mzolo :

nice gym

karen :

big up

Richy :

break down the reps

᭙ꫀ𝓽ꫝ 𝓼𝓪𝓭𝓲𝓴 :

nice bor👍👍👍👍

Midas :

My coach 🏋️✌️✌️✌️

ismaili :

Aበበ@ታከለልኝ :

good job😳

Mahamadou Diallo :

champion 💪🏾

Moustapha Thiam :

le nom du son svp

AloisChipaz :

wakanyanya

AllyMwaku00 :

asee napenda sana matizi nikiona ivi nachanganyikiwa🥰

dayana moreno🤩 :

cuantos series cada uno.?

Ongezwa Mimi :

uyayishaya Bhuti omdala❤️❤️❤️🔥🔥🔥🔥🔥🔥🔥

Alex BD :

cool bro le sport c est la santé

Tsholofelo Hope Ngwenya :

woooow nice i wish to join you

WomenEmpowerment :

good workout there 💯💪

stevfit.ness :

coach

Mamati juniour :

Good work

Grayham Tetteh Jude :

the tittle of the sound please

Demba Sow :

u

iminathi :

Kuyaliwa 🤔