@owie448: kota dengan sejuta kenangan#stasiunmuaraenim #pelitasari#tambangbatubaratanjungenimptba

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Monday 30 March 2026 16:53:58 GMT
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. #🦋CYCLE . 🚴🏻‍♀️ELMSFORD CYCLE TEAM ✨ . . . Monday Night’s in SEPTEMBER 2026 ->WE🔥🥵🔥🔥BURNED MAJOR🚴🏻‍♀️🔥CALORIES 🚴🏻‍♀️🚴🏻‍♂️CYCLING ✨‼️ . 🏆🥵OVER 500 CALORIES by JEBI🚴🏽‍♂️🔥‼️ He Also Learned to 👏🏼HOOVER😊🙌🏼‼️So PROUD of Him that Shows Up and Puts the Effort in 🚴🏽‍♂️🔥🏆‼️ . 🏆BEN Followed my #🦋TheMariaMethod TIPS and Lost 12lbs✨🙌🏼✨‼️ That’s 42,000 CALORIES🔥🏆‼️ . . Come Join the ELMSFORD 🚴🏻‍♀️🔥🚴🏻‍♂️🔥TEAM✨✅🌟‼️ . 7:30pm MONDAYS #🦋CYCLE . We WARMUP Slowly then We Get Ready to WORK 🥵 🔥🚴‍♀️💥‼️  . Coming in OCTOBER FUN 🎶 🎃👻🧡🕷️🦇HALLOWEEN Songs to INSPIRE You to MASTER YOUR FORM ✨🚴🏻‍♀️✨ . There will always be Awesome FAST FLATS and ALL OUT SPRINTS to Bring Out the INNER ATHLETE, and 🛡️🤗⚔️ 😊WARRIOR in YOU👊🏼 ✨‼️ .  Then comes No MERCY#🦋TABATA Time, Where #ProperForm will be put to the 🥵TEST 🚴‍♀️✨👏🏼✨‼️ . Finally, towards the end of the  Class We COOL DOWN to Bring the ♥️Heart Rate Down and STRETCH all the MUSCLES We WORKED 💥🚴🏽‍♂️💥‼️ . Truly Appreciate the 👏🏼 Applauses after Class 🥰✨❣️ . . .  . So 🏆 PROUD of ALL the  Team “AFT,” ✨🚴🏻‍♂️ 💪🏼🏋🏽‍♀️ 🔥ELMSFORD, NY✨🚴🏼‍♀️ . . . Showing Up for Class and Staying CONSISTENT is KEY 🔑 to Your Health & Fitness Journey✨💝✨💕 . . ALL Levels are WELCOME to Join In, I GOT YOU✨🌷 . 📌 REMINDERS: . 7:30pm  Mondays CYCLE with Maria S. 🚴🏼‍♀️🔥‼️ . 7:30pm Tuesdays TOTAL BODY with Maria S. 💪🏼🏋🏽‍♀️💥‼️ . See 💝YOU there…🚴🏼‍♀️🔥💪🏼🏋🏽‍♀️👊🏼💥‼️ . . . 🚴🏻‍♀️🔥✨🦋✨🔥
. #🦋CYCLE . 🚴🏻‍♀️ELMSFORD CYCLE TEAM ✨ . . . Monday Night’s in SEPTEMBER 2026 ->WE🔥🥵🔥🔥BURNED MAJOR🚴🏻‍♀️🔥CALORIES 🚴🏻‍♀️🚴🏻‍♂️CYCLING ✨‼️ . 🏆🥵OVER 500 CALORIES by JEBI🚴🏽‍♂️🔥‼️ He Also Learned to 👏🏼HOOVER😊🙌🏼‼️So PROUD of Him that Shows Up and Puts the Effort in 🚴🏽‍♂️🔥🏆‼️ . 🏆BEN Followed my #🦋TheMariaMethod TIPS and Lost 12lbs✨🙌🏼✨‼️ That’s 42,000 CALORIES🔥🏆‼️ . . Come Join the ELMSFORD 🚴🏻‍♀️🔥🚴🏻‍♂️🔥TEAM✨✅🌟‼️ . 7:30pm MONDAYS #🦋CYCLE . We WARMUP Slowly then We Get Ready to WORK 🥵 🔥🚴‍♀️💥‼️ . Coming in OCTOBER FUN 🎶 🎃👻🧡🕷️🦇HALLOWEEN Songs to INSPIRE You to MASTER YOUR FORM ✨🚴🏻‍♀️✨ . There will always be Awesome FAST FLATS and ALL OUT SPRINTS to Bring Out the INNER ATHLETE, and 🛡️🤗⚔️ 😊WARRIOR in YOU👊🏼 ✨‼️ . Then comes No MERCY#🦋TABATA Time, Where #ProperForm will be put to the 🥵TEST 🚴‍♀️✨👏🏼✨‼️ . Finally, towards the end of the Class We COOL DOWN to Bring the ♥️Heart Rate Down and STRETCH all the MUSCLES We WORKED 💥🚴🏽‍♂️💥‼️ . Truly Appreciate the 👏🏼 Applauses after Class 🥰✨❣️ . . . . So 🏆 PROUD of ALL the Team “AFT,” ✨🚴🏻‍♂️ 💪🏼🏋🏽‍♀️ 🔥ELMSFORD, NY✨🚴🏼‍♀️ . . . Showing Up for Class and Staying CONSISTENT is KEY 🔑 to Your Health & Fitness Journey✨💝✨💕 . . ALL Levels are WELCOME to Join In, I GOT YOU✨🌷 . 📌 REMINDERS: . 7:30pm Mondays CYCLE with Maria S. 🚴🏼‍♀️🔥‼️ . 7:30pm Tuesdays TOTAL BODY with Maria S. 💪🏼🏋🏽‍♀️💥‼️ . See 💝YOU there…🚴🏼‍♀️🔥💪🏼🏋🏽‍♀️👊🏼💥‼️ . . . 🚴🏻‍♀️🔥✨🦋✨🔥

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