@bean.queen_jackie: I'm not asking to make you feel bad. I'm asking because I had no idea how low I was until I actually tracked it. I was eating maybe 8-10g a day. Thinking I was doing fine. Meanwhile my gut was struggling, my hormones were off, and I couldn't figure out why I felt so blah all the time. 30 grams a day changed everything for me. Most of it comes from beans, lentils, veggies, and seeds. It sounds like a lot until you get the hang of it. Drop your number below 👇 No judgment here this is a safe space. 😊 Comment PLAN and I'll share my easiest high-fiber day of eating.

bean.queen_jackie

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Monday 30 March 2026 18:21:49 GMT