Leon Kahara
Region: GB
Monday 30 March 2026 18:53:28 GMT
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5.3_riley :
why the 10 grams of creatine?
2026-03-30 18:57:45
1045
Giorgos Lykouras :
DO NOT increase creatine
2026-04-01 21:47:10
42
probcorey :
Increase creatine from 5-> 10g
2026-04-20 18:55:48
1309
Tudor :
I take 1 kg of creatine every day am i cooked
2026-03-31 15:00:06
4583
Guilifts :
Increasing creatine has no effect.
2026-03-31 22:45:06
176
:
Take 1g creatine per kg of bw
2026-04-17 06:21:51
16
anzetkooo :
train legs once 2 weeks
2026-05-01 18:25:03
77
Andrei 𖣂 :
theres no extra benefit if u take 10g creatine
2026-04-20 11:11:50
8
A 🇦🇱☬ :
hot take legs should only be once a week cus you need rest if you’re able to do it twice a week and not feel fucked you’re not training ur legs probably
2026-04-16 19:47:07
19
..... :
If I want to hit legs twice then I can only have 1 rest day
2026-03-31 00:06:15
67
bigcheeseguy04 :
Leg day propaganda
2026-05-13 00:05:49
6
Charles Gare :
8 hour arm workout
2026-04-19 13:35:12
7
blessard2004 :
Lost me at training legs twice
2026-04-22 17:19:46
7
Tecca_Dex2X :
How do u genuinely even spend 2hours in the gym 😭
2026-05-16 18:13:32
12
:
you lost me at legs bud ✌️
2026-05-26 14:24:48
13
felixfoss :
Lost me at legs
2026-03-31 21:30:50
18
ddd :
Bros tryna destroy our progress
2026-04-20 21:52:20
5
Zev :
does increasing creatine make that much a difference?
2026-03-31 05:05:24
17
Callum Morris :
Why legs twice a week
2026-04-24 16:54:24
7
Thinley :
Creatine 💉
2026-03-31 08:09:58
6
shehulk :
my sessions are atleast 3 hours but because i powerlift so i take holy rest periods for my compounds
2026-06-26 17:24:31
0
Ado :
I’m a beginner and do full body 3x a week tue,thu and Saturday any tips
2026-05-26 21:17:07
1
jor.built :
I only have 1 rest day I go 6 days per week is that okay?
2026-06-09 20:46:38
0
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