@lygaiva: You’re not meant to have a flat stomach when lifting heavy. Your belly should expand. That’s called bracing. It’s how you create pressure to protect your spine and stay strong under load. But women have been taught to always keep their stomach flat, pulled in, controlled… even in the gym. So instead of bracing, they suck in. It might look more aesthetic on camera. But it’s not how you lift safely or get stronger. When I brace, my torso expands. That’s what keeps me stable and allows me to lift heavy without my lower back taking over. So if your stomach never changes shape when you lift… Either the weight is too light or you’re not bracing properly We’re not here to stay small. We’re here to be strong💪🏻

🦩 :

I was going to give up on my diet nd all but i saw u 🫶🏻🥹 u r inspiring

user6352518869305 :

Inspiring. Just one question. How come no weight lifting belt?

SophieMcNeilxo :

I literally want to have this body and look like you 🥺😭

BarbJust1Barb :

The form is impeccable queen ✨💖✨

_nkaur_16 :

Finally finding someone of my body types to follow ❤️

Kopiko61 :

🥰🥰🥰 Need to practice those breathing ☺️

ɢüʟ :

brace*

ODB :

Paddy :

You look absolutely amazing 😍😍

Jay 🇬🇧 :

Love this woman 👑 keep going

Shines :

Awesome 👊🏾👊🏾👊🏾

ɢüʟ :

how to brave?

Fern :

If you’re sucking in you hurt your bloody back. Like I have done more than once. You HAVE to brace!!

Σωκράτης :

🥰🥰🥰🥰🥰