@serenitylifedoula: Moving during #pregnancy is a moving pelvis at birth! When those contractions come on we want to squeeze the butt cheeks together and move very slow, which is increases the intensity and discomfort. Soften your knees, stay low and loose, and move to your own #birthing rhythm! Learn exactly how to physically and mentally trained for your natural birth experience👉🏼trainforbirth.com #fitpregnancy #homebirth #naturalbirth

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Monday 30 March 2026 19:25:39 GMT