𝕄𝕒𝕩𝔾𝕣𝕠𝕨𝕥𝕙
Region: US
Monday 30 March 2026 19:38:30 GMT
51622
2156
19
184
Music
Download
Comments
Gym 🐀 :
So kind of just a blood flow day?
2026-04-04 17:07:54
23
Mr.Percent :
How often would you do a recovery training day?
2026-04-21 06:48:52
0
Tyson Tenaz :
why not just go for a run or light jog
2026-04-20 08:41:37
1
1ky_lee :
Bad advice cuz you will have to do that for every muscle group you’ve trained and it will turn into a full body body workout
2026-03-30 23:06:27
0
Nightgyel :
Thanks doc 🔥
2026-04-17 22:34:08
2
Krish :
So should this day be full body workout then to put all muscles in this mode of recovery
2026-03-31 07:49:51
4
Joe :
I walk for about 1hr at an incline on my rest days at 3mph thats it
2026-04-09 21:08:48
1
Ray :
Or just do a good amount of pushups at home on your rest days
2026-04-12 08:45:00
1
Joseph :
Can this same principle be used for a deload week?
2026-04-02 23:54:04
1
XtraOrdnary🇺🇸Dev🇸🇪Rick🇵🇭 :
Love this
2026-04-19 15:02:39
0
cole230i :
😁😁😁
2026-03-31 06:11:40
1
J J :
😁😁😁
2026-04-24 21:28:02
0
To see more videos from user @hypertrophy.lab, please go to the Tikwm
homepage.
