Danijel Lizačić
Region: HR
Monday 30 March 2026 21:18:02 GMT
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Isak :
you can though. If you do FULL BODY every other day, 1 set to failiure per exercise( one or two warmups) and also blast a ton of gear. you'll grow
2026-03-31 10:29:51
47
sef🫧 :
mike mentzer never said this it's ai
2026-03-31 23:12:16
1
Blaine :
Shall I only do 2 sets to failure then not 3?
2026-03-30 21:24:14
23
drakonhazor :
Unc how do I get better a footballer physique any tips on leg strength and speed
2026-03-30 21:38:40
1
Wah :
My lats specifically don’t progress well when I do 2 sets. I reduced it to 1 set and I start progressing faster. I think it’s important for people to experiment on each muscle group.
2026-03-31 10:06:23
19
Victor Gabriel :
unc for how long did ur bulking phases lasted
2026-03-31 00:20:28
0
Дачо :
Is 2x to failure okay
2026-03-30 23:52:44
5
bagobeans17 :
I might sound stupid can you do a tut on how to make good potato wedges?
2026-03-31 01:18:48
0
Bazzy :
unc, is Sprite Zero also ok? Or only Coke Zero?
2026-03-31 01:07:38
0
riad_brm09 :
unc can i take creatine at 16?
2026-03-30 21:25:52
0
Nnavas :
Should one use sedentary or BMR as a benchmark? I’m having difficulties understanding exactly what sedentary entail.
2026-03-31 00:19:14
1
Warvan :
Hey unc im like 15 almost 16,im kinda fat but like not to the point where i struggle to move/sprint/exercise i want to lose fat but i dont want to stunt my growth so how many calories should i cut from my maintenance calories
2026-03-30 21:32:51
0
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ :
Hey unc can you show us a full day of eating ?
2026-03-30 22:59:43
0
TrishtanAEM :
Unc should i add more weight and do 6-8?
2026-03-30 21:22:25
0
BK :
Hey unc is it normal that 7 days into a cutting phase I dont feel that much hunger ?
2026-03-30 22:01:17
0
Beni :
Is 2 sets enough if effort is high?
2026-03-30 21:32:26
0
z7670 :
If I can progress on weighed push-ups and pull-ups will I grow muscle
2026-03-31 10:39:12
0
Andrei(._.)barbu :
Nice
2026-03-30 21:24:46
0
Zequexxx :
first🖖
2026-03-30 21:20:20
2
0bratzjocke00 :
Last
2026-03-30 21:21:51
0
يوزرسيف :
hey unc im doin 1hr on 15 incline 6-7 speed and im walking 10k steps other than the treadmill+ my ul+ppl workout and im eating less than 1800 cals and im keeping my protien high my bmr is 1700
2026-03-30 23:12:10
1
k9_Cassie :
Also there was a study showing you can get muscle growth stimulus from one set per week. We do 2x or 3x frequency of 2 or 3 sets to maximise growth. But that's diff
2026-04-09 08:51:08
0
k9_Cassie :
He's doing lat pulldowns wrong
2026-04-09 08:49:59
0
PAUL DOOLEY | INTENSITY :
say this all the time 100% right
2026-06-10 14:25:42
0
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