@mo_ashrf0: 99% Do Pike Push-Ups WRONG 🛑 (Fix Your Form in 3 Steps!). What is up, fitness fam! Welcome back to @mo-meda. 💪 If you are trying to build massive shoulders or unlock your first Handstand Push-Up, the Pike Push-Up is your best friend. But honestly, watching people do this exercise at the gym usually hurts my own shoulders! Over my 5 years of training and teaching calisthenics, the most common mistake I see is flaring the elbows out and dropping the head straight down. This destroys your shoulder joints and ruins your progress! In today’s short, I am breaking down the EXACT right way to perform a Pike Push-Up. The 3 Steps to Perfect Form: 1️⃣ Hand Placement: Spread your fingers wide for maximum balance and grip. 2️⃣ Tuck the Elbows: DO NOT flare! Keep your elbows tucked in close to your body to engage the triceps and front delts safely. 3️⃣ Elevate & Lean: Get up on your tiptoes. As you descend, lean forward so your head touches the ground IN FRONT of your hands, creating a triangle shape. 🔺 Mastering this technique will bulletproof your shoulders and skyrocket your pushing strength! 📈 If this breakdown helped you, make sure to SMASH that Like button, Subscribe to the channel, and turn on notifications 🔔! Let's build that shoulder strength together! 🚀 #Calisthenics #pushup #homeworkout #mo #fyp

Mo_Ashrf

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Monday 30 March 2026 22:02:44 GMT