@fitness.babes.my: Unlock full-body strength and flexibility with this gymnast-inspired workout! **Gymnast Strength & Mobility Circuit** 1. **Bridge Hold** – 3 sets of 30 seconds Focus on lifting hips high and engaging your glutes and shoulders. 2. **Glute Bridge March** – 3 sets of 12 reps per leg From a bridge position, alternate lifting each knee toward your chest while keeping hips elevated. 3. **Pike Leg Lifts** – 3 sets of 15 reps Sit with legs straight and together, hinge forward from the hips to lift legs slightly off the ground, targeting core and hamstrings. 4. **Shoulder Bridge Walkouts** – 3 sets of 8 walks Start in bridge position, slowly walk your hand

qasimagha1122 :

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Belka :

круто

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