Amanda
Region: US
Monday 30 March 2026 22:24:46 GMT
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reallifeangelmariah :
Training the glute medius made my hip dips sooo much worse and now I can’t get it to slim down again
2026-03-30 22:29:59
217
hanstrawberries :
I feel like glute minimus work is super important to reduce appearance of hip dips
2026-05-22 07:12:02
44
Giiiiiaaa :
Girl, start a youtube channel and upload your workout routines, I'm sure you'll do really well
2026-03-31 02:26:56
1268
mischeyxhy [BafanaKaofela🇿🇦] :
would you then say, you’d have to sacrifice the “shelf” look in order to have less prominent hip dips?
2026-05-22 02:12:58
9
Daneigh :
Your hips are literally the same in those pics.
2026-04-01 09:28:33
45
shailza 🧸 :
Is it cool if we do medius kickback and cable clam shells two times a week?
2026-03-30 23:37:08
7
Brittany Rush785 :
I have a left lateral pelvic tilt i have always shifted my weight towards the right most of my life my left glute is asleep i dont always feel it engaging and also my left hip clicks, I try to do single leg movements to correct the tilt and strengthen my left glute but sometimes I feel like I’m forcing it
2026-05-21 13:37:11
5
agustinaa :
en español porfavorrr
2026-04-05 01:38:37
2
Zoe Raquel Kley :
Can I dm you? I need to know which muscle needs worked but I need to show the shape & I don’t want to add that here
2026-05-14 03:43:19
2
𝐀𝐥𝐤𝐮𝐰𝐚𝐫𝐢 𓅓🪽 :
Hii is there a way where I can get round hips for a square glute shape? I feel like your the right person to ask this💗
2026-03-31 18:11:24
4
Emani :
Can you post your 2-day glute workout?
2026-03-30 23:24:43
6
Natalie :
Do you do the same glute workouts every glute day? I’m trying to figure my life out 🫠🫠 I have the same imbalances as you and square glutes/hips
2026-03-30 23:22:25
12
user2316081184865 :
How long did it take you to see results?
2026-03-31 00:07:10
5
(EsRAa ^-^) :
i dont have mid or min glute so can i go heavey on them bcs they are not there
2026-03-30 23:01:36
10
Grace :
there’s so much areas of the body to train. my workout plan literally has to be a different 2 week schedule just to make sure i’m training everything without overloading myself.
2026-03-31 03:58:28
8
catluvrrr :
I love that I found you. Thinks exactly the type of videos I was looking for. Love ya girl
2026-03-30 23:07:31
24
paw patrol :
i had that moment of seeing a noticeable physical difference with my glutes last night. i'm a beginner and i'm so proud of myself for being consistent 3 months in 🥺
2026-03-31 10:44:06
3
Yovana Alcos 🧚 :
Tengo hip dips, la pelvis del lado izquierdo elevada, y también falsa ciática... Me alegra haberme encontrado con tus videos, estoy aprendiendo mucho 🥹🫶. Por favor, ¿podrías hacer un video donde muestras tus entrenamientos día a día?
2026-03-31 00:52:00
5
𝒶𝓁𝓁𝒾𝑒 🦋 :
This is so real! Once I stopped just focusing on just glute max/med/min, and started focusing on hip mobility plus strengthening the hip flexors with a varied range of exercises, my hips stopped hurting
2026-03-31 10:23:52
11
Mousey :
Did you lose or gain any fat in the process?
2026-03-30 22:46:04
5
Angel Heart :
ok sweety tik tok is not enough please open a YouTube channel and give us a proper workout ❤️
2026-04-07 14:22:08
1
aysh :
Hope you don’t mind me asking this but were you on a bulk during this process? And if so, how many calories were you eating in surplus?
2026-03-31 06:16:57
0
Mika :
How is it possible to isolate muscles near the medius
2026-04-01 17:37:44
1
Z Weeks :
its the same.. and not bad to begin with 😅
2026-03-31 02:15:45
5
BIG D :
Learn what hip flexion abduction and extension mean before making a video
2026-05-21 12:30:37
4
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