@squidtimesthreee: If you have a pair of dumbbells, or even some heavy water jugs or backpacks, you have all you need for a solid workout. Here are 6 moves to hit every major upper body muscle group from home: - Chest: Pushups - Back: Rows - Shoulders: Lat Raises - Biceps: Curls - Abs: Crunch Squeezes Save this for the next time you can’t make it to the gym but still want to get a good pump in. More home workouts in my bio ⬆️ #masc #gymmotivation #physique #GymTok #upperbodyworkouts

Avery

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Monday 30 March 2026 23:20:13 GMT