@pt_with_jt: This is medically-guided strength training. It’s designed to help you: • Keep training consistently • Actually understand your body • Progress without constantly second-guessing yourself I take everything you should be thinking about: •load management •exercise selection •weekly structure •return-to-run progressions and make it clear, organized, and built around your life. So instead of always asking yourself “Is this okay to do?” You know exactly what to do, and why with guidance and education from a physical therapist as your strength coach. DM me “COACHING” and we’ll figure out if it’s the right fit. #onlinestrengthcoach #onlinefitnesscoach #onlinerunningcoach #injuredrunner #onlinerehabcoach

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2026-03-31 00:35:25

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