@makena.finds: PCOS changed the way I look at movement. It’s not about doing more… it’s about doing what actually supports my hormones. Right now my routine looks like: ✨ Weight lifting for insulin resistance ✨ Rebounding for lymphatic drainage ✨ Yoga for stress + cortisol ✨ Pilates for strength + core ✨ Weighted walks for steady hormone balance No extremes. No burnout. Just consistency, patience, and supporting my body instead of fighting it. PCOS isn’t a one-size-fits-all journey… But finding movement that works with your body instead of against it? That changes everything. 💛 #PCOSJourney #HormoneHealth #PCOSFitness

Makena

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Tuesday 31 March 2026 00:56:42 GMT