J The Juice 🤙🏾
Region: US
Tuesday 31 March 2026 01:04:28 GMT
282204
19301
93
526
Music
Download
Comments
Aaron :
Bro the way you shredded in 3 months is crazy. How many calories should I be intaking daily to be at a calorie deficit? What’s the equation?
2026-04-18 10:11:29
2
CFCHiiga🔵 :
3 months is cap
2026-04-03 18:03:02
160
jonesn111 :
I like that you put cheat meal after deficit.. that’s so real
2026-04-24 21:41:07
0
A L V I N :
Ain’t no way that’s almost 3 months
2026-04-06 14:44:44
66
super.dave16 :
This is impossible in 3 months yall, don’t listen to the cap lmao
2026-04-18 01:10:17
3
Mally Mall :
Damn bro what you ate. That’s where I’m at now 😂
2026-04-01 15:36:05
12
hristiqn_187erz :
If my maintenance calories are 3100 kcal is eating 2000-2100 too aggressive? I aim around 2400-2500 but i feel like the food is a bit too much. I also started doing push pull legs split 4 times a week and 1 cardio session only.
2026-04-08 07:52:27
0
Issa :
Doing the same! What time do you usually start your fast?
2026-04-03 20:52:21
0
Ri_gb :
What's your weight before and after?
2026-04-03 11:20:07
0
KurtHartzenbergg :
Straight cap
2026-04-04 06:07:28
2
Eck 🪵 Wood :
I’m tripping. I thought you were saying March 2024-2026. 😅
2026-05-16 17:13:54
3
Nahidur Rhaman :
Every time I seem to go back to doing dead, lifting, I always incurred a minor injury in my lower back. That lift itself helped me lose a lot of weight. But now I’m quite hesitant to go back so could you tell me of some alternatives?
2026-04-13 23:05:50
3
mort :
whut if im skinny fat
2026-04-24 15:10:11
0
ałfrëdØ👣 :
Did you build any muscle or you mainly focused on losing fat? Cause I’m trying to focus on burning fat rn and later build up muscle
2026-04-04 13:29:36
1
⃟ :
dm with your workouts please im tryna do thiz
2026-04-27 04:58:59
3
victory johnson :
let’s go i knew this was coming
2026-03-31 20:18:08
7
Steefox :
How much protein intake daily bro?
2026-04-05 12:31:40
0
Justine :
what was your calorie deficit?
2026-04-07 13:33:34
1
DonlyJCOfficial :
You do cardio after or before lift ?
2026-03-31 18:53:42
8
CAPU :
by August I'll have hit my goal
2026-04-03 18:51:53
3
JoJo ⭐ :
bro it's than not then
2026-04-07 16:15:51
0
Edriss :
Good work bro
2026-04-03 17:42:54
1
joiriis :
In 2 months???? Damn
2026-04-03 01:06:22
2
Fidel Pitts :
Dawg! 🙌🏾🔥📈
2026-03-31 02:09:44
1
To see more videos from user @jj.frfr, please go to the Tikwm
homepage.
