MACE.
Region: US
Tuesday 31 March 2026 04:04:49 GMT
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ella :
dude the piriformis is lethal once you find it 😅
2026-04-09 13:11:27
1750
Piper :
Yall need to try ribbed foam rollers. I used to go to the gym just to lay on it for 40 minutes and cry.
2026-04-12 08:27:10
1095
Chuck_Norah :
Girl, do me a favor and try using a WOOL DRYER BALL. You’re welcome.
2026-04-14 06:59:52
1443
.heatherdoodle. :
I might actually perish if I try this.
2026-03-31 15:47:56
2496
Cloud Nein :
Myofascial release is a secret weapon that's not spoken about enough
2026-04-06 13:38:57
1078
Bhav :
I don’t think you understand but I would pass away if I tried this
2026-04-07 21:58:05
717
Ashley Baker :
that was awful. thank you so much
2026-04-15 16:19:12
328
Jordyn Kemmerley :
Thank you for actually showing the exercise instead of just talking about it
2026-04-16 03:07:55
305
Z🤍 :
I can’t believe I let my body get this tense. I feel geriatric at 25 and I might pass away if I try this.
2026-05-13 05:43:43
11
miloolim :
my neighbors will be calling the cops because I'll be screaming from doing this
2026-04-09 13:58:26
210
Mushroomlover🍄❤️ :
My lower back has been hurting for dayssss, thank you!
2026-04-02 15:53:46
43
Marissa Moon :
It’s you doing this in sunglasses for me 🥰😂
2026-04-24 03:27:47
22
BeeFlanaganWrites :
And if it’s too painful using your full body weight, you can do it against a wall!
2026-03-31 06:27:24
189
Casey :
Can you do a release for upper back/near the shoulder blades?
2026-04-03 03:33:13
117
kmoney578732245 :
That was so insanely painful
2026-04-17 14:27:45
12
Viktooriya :
I am laying in bed and can tell you I’d die if I tried that but know I need to do it lickety split 😂
2026-04-06 04:43:50
104
Victoria M. :
How do ppl figure this stuff out 😭
2026-04-10 20:09:53
42
Staza27 :
This is really painful when you start. But it really works!
2026-04-03 16:48:00
33
e w :
The noises I make when I work my piriformis would make you think I’m simultaneously having the best AND worst time of my life
2026-04-14 23:07:36
54
markie :
Crying in my hyper-mobile body 😅
2026-05-13 19:37:45
8
Laura Elizabeth Helmer :
Been doing this for years, didn’t know it was actually a thing!
2026-04-21 22:00:11
6
kellywiesehan :
I just discovered this side of TikTok and I feel like a new person
2026-04-28 00:42:59
9
kaykaybowler13 :
My butt jumped off the ball so fast 😂
2026-04-19 00:11:17
8
✨robyn✨ :
I feel physical pain just watching you do this…
2026-04-06 16:06:57
16
Maygen Richmond :
I could feel it just watching you
2026-04-16 06:46:29
7
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