@jacoboestreichercoaching: #letsgoletsgetjacked @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts are still live Consultation Call + 1$ day training teams with my PPL split in bio
I thought I ate a lot when I was younger, actually started tracking my calories when I went to the gym hard and I was only eating 2500 cals so I ate more upped it to 4500 cals per day and put on 40lbs in under 2 years
2026-06-28 01:34:15
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ian :
I had to eat 4.5-5k cals to gain weight
2026-06-02 09:37:37
2728
益 :
I found the video ❌
The video found me ✅
2026-06-26 09:00:27
63
Juan 🧑🚀 :
mass gainer 👍
2026-06-03 00:45:01
27
Abdullah :
Bro I DONT HAVE ENOUGH MONEY TO BULK
2026-06-10 13:16:45
81
chrismcc32 :
I don’t enough because I don’t have time to 😅
2026-06-02 15:59:10
693
𒉭 :
My maintenance is 3k but I’m eating 4.5k calories and gaining around .3kg a week??
2026-03-31 09:01:05
1023
𝓠𝓾𝓼𝓪𝔂 :
i can't track my calories all apps need subscriptions
2026-06-16 13:04:46
5
"𝐌𝐀𝐍𝐃𝐘" :
𝗵𝗼𝘄 𝗱𝗼 𝗶 𝗳𝗶𝗻𝗱 𝗺𝘆 𝗺𝗮𝗶𝗻𝘁𝗮𝗻𝗲𝗻𝗰𝗲 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀?
2026-03-31 07:36:51
132
layne :
i found the video❌
video found me✔
2026-06-13 17:59:36
21
60v.karson :
Fyp found it for me
2026-06-21 21:05:43
16
HiLeL,_,[] :
does 2000 calories hit tricep?
2026-03-31 10:29:00
209
evil wizard :
I gained 10 kg of pure muscle just by eating properly
2026-06-09 13:34:49
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HadduOinkOink69 :
I can't afford the food bro 🙏
2026-06-28 17:28:36
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ryan :
jacob what excersises should i do for chest n back day on arnold split and i do tbar rows til faliure and then kelso shrugs when my rear delts and arms fail
2026-03-31 06:02:01
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loukis☦️ :
no brody I track my calories i eat alot but I cant gain amen Jesus loves you🥰
2026-06-08 17:02:13
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rust_akbeam :
I track my calories and I eat 4k and I don’t gain weight I lose some weight sometimes
2026-06-03 23:26:23
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the_better_robin :
I just don’t feel like I can eat that much. Like I feel like I’m gonna throw up if I eat too much
2026-06-02 18:45:02
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j :
I eat 2k a day and that’s so much food. I usually eat like 1.5k. But I’m still not gaining weight, do I really need to eat more :/
2026-06-02 05:23:28
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️ :
i consume 3.3k-3.6k a day for the past 5-6 months and have gained 18 lbs, y’all just not eating lol
2026-06-02 14:08:48
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LZ_Drake :
1300g of rice, 400g of chicken breast, 6 eggs, and 3 bananas per day. The only thing I forget to track is veges 🥀 is that a good meal plan for bulking for a 50kg, 173cm, 16y’ old?
2026-03-31 13:41:18
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