@paleyfit: You can do what she’s doing, but! First, prepare your body. ☝️ Fast exercises and movements — especially with the pelvis — require slow, foundational work on the deep core muscles and the pelvic floor. That’s exactly what I suggest starting with if you’re just beginning to train. Follow the link in my bio and start training safely with the Beginner’s Guide to Strength & Health. 💪 #pelvicfloorexercises #libido #womenshealth

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Tuesday 31 March 2026 09:10:46 GMT