@swimsuccess: 🧠 Kicking is hard for many swimmers and that’s okay. Not everyone will have a strong kick, and you don’t need one to swim well. What matters more is how much drag your legs create. ❗️ The most common problem is kicking too big. When the legs swing too wide, they move outside the body line and slow you down. Think of your body like an arrow. The wider it gets, the more resistance it creates. 🔵 In swimming, we want to stay as thin as possible in the water. 🎯 That’s where the bucket rule helps. Imagine there’s a small bucket around your feet. You’re not allowed to kick bigger than that bucket. This keeps your legs inside the body line. It limits drag and it naturally reduces knee bending. 👍 The kick becomes smaller, cleaner, and comes more from the hips. You don’t need tiny kicks, you just need controlled amplitude. 🏊‍♂️ Less drag first. Speed comes after. 🏆 Inside the Swim Success app, we use video stroke analysis to check things like kick size and body line in real time. 👀 It’s one of the fastest ways to see what’s actually slowing you down. 🔗 Link in bio.

ꕶ🚩 :

شاہزیب قیصر ❤️‍🔥 :

💫𝓜𝓾𝓫𝓮𝓮𝓷🔥💥 :

Bhai humare pero me kdal pad jati hai 😂😂😂

Ahmad Zaib :

mana to kabhi paron ko use hi nahi kiya swimming k liya😁

only Love✌︎㋡ :

Muji to pata hi Nii tha😳😳😂

Joan Pagaddu :

feeling ko malululod ako haha

المصـ( رؤوف𝟝𝟘𝟝 )ـمم :

الي تحت والي فوق ماشين كيف حاط خطأ وصح 🤔

عبدالله فصيل :

تمام 🥰🥰🥰🥰

Jani :

[Sticker]

💎 çhøtã kíñg 46 💎 :

foots

CLAAHI^GEMAR :

✯ℳ𝒪ℛ𝒯𝒟𝒜 ♥ :

لعد اديه المن امخليهن 😂

lishy :

my life ❣️

Jameel Ahmad. 💞💞 :

2😊

Bố Con nhà Review :

Quá dẻo

Prosper Blessings :

thanks

Medo :

لحظة ادراك:

نيمار :

لا حبيبي هاي سباحه

arafat dj :

C'est même chose

llll :

its sp tiring 🥀

ادم البعداني :

ياخطير

harbi :

SEE MY RREPOST