@fitness.babes.my: Build Strength and Power with Stone Squat Training Strongwoman Stone Squat Workout 1. Stone Shouldering to Squat – 4 sets of 6 reps (Use a heavy sandbag or medicine ball to mimic stone; lift to shoulder, then perform a deep squat) 2. Front Squats – 4 sets of 8 reps (Focus on keeping chest up and core tight, emphasizing quad and hip engagement) 3. Bulgarian Split Squats – 3 sets of 10 reps per leg (Hold dumbbells or kettlebells for added resistance; targets quads, glutes, and balance) 4. Romanian Deadlifts – 4 sets of 8 reps (Emphasize hamstring stretch and hip hinge movement for posterior chain strength) 5. Farmer’s Carry – 3 sets of 40 yards