Mingi Jung
Region: KR
Tuesday 31 March 2026 12:01:35 GMT
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Tylervoss :
I do an slightly externally lateral raise to theoretically bias more front-mid delt, and a y raise to theoretically bias more rear-mid delt
2026-07-27 01:22:11
1
Sam :
I can only externally rotate for lateral raises atm cuz of a shoulder injury. Is that a big issue
2026-04-22 12:08:41
0
Adiyan :
Does an internally/ externally rotated arm make a difference to biasing different regions of the side delt ?
2026-06-15 21:59:56
2
kumrawr :
it generally doesn’t matter/make a whole lot of difference especially if your form is standardised
2026-03-31 12:38:56
14
<] :
with side delt ur going to far up
2026-04-01 10:05:42
2
Aethon :
so basically a regular lateral raise
2026-04-01 01:11:17
0
bysight0 :
Check my pinned video because this is both right and wrong, although the front delts do align with the resistance the side delts are still in line
2026-04-01 08:46:18
2
porrige :
I’ve been doing y raises since day 1 and I still have a gap I don’t think it’s an issue that it’s not getting hit
2026-04-01 02:21:52
2
loay :
I thought the gap was just muscle insertion
2026-04-21 19:28:13
0
mattmaxx_ :
Sbl fatigue
2026-04-01 17:34:01
3
ᴰ ᴵ ⱽ⁻ᴿᴱᵀᴵ :
This is bs
2026-04-02 00:55:34
1
Mingi Jung :
Grammar error 💀, It will ensure your D5 fibers are hit
2026-03-31 12:08:58
0
⠀ :
@YO is this right?
2026-04-01 10:26:32
0
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