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Tuesday 31 March 2026 13:10:59 GMT

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ချီးတုန်းလဲထက်ပြောအုံးဟ

2026-06-03 15:52:10

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678 calories | 58g protein | 72g carbs | 18g fat | makes 12 meal preps Slow Cooker Lasagna Bowls 🍝🔥 Ingredients: • 4 lbs 93/7 lean ground beef • 2 tbsp tomato paste • 2 cans (28oz) no salt added crushed tomatoes • 1 cup low sodium beef bone broth • 1 large onion (diced) + 6 garlic cloves (minced) • 2 boxes (16oz) Barilla lasagna sheets (broken up) • 4 cups water (for cooking pasta) • 150g reduced fat shredded mozzarella • 240g part skim ricotta (20g per bowl) + fresh basil Blender Sauce: • 500g nonfat cottage cheese • 100g Parmigiano Reggiano (freshly grated) • 1 cup reserved slow cooker liquid Seasoning: • 2 tbsp Italian seasoning • 4 tsp garlic powder, 2 tsp onion powder • 1.5 tsp red pepper flakes • 2 tsp black pepper, 1 tsp salt Easy affordable high protein meal preps to keep you on track all week  Follow for more high protein ideas! 💪 #mealprep #highprotein #highproteinmealprep #macrofriendlyrecipe #highproteinrecipes

678 calories | 58g protein | 72g carbs | 18g fat | makes 12 meal preps Slow Cooker Lasagna Bowls 🍝🔥 Ingredients: • 4 lbs 93/7 lean ground beef • 2 tbsp tomato paste • 2 cans (28oz) no salt added crushed tomatoes • 1 cup low sodium beef bone broth • 1 large onion (diced) + 6 garlic cloves (minced) • 2 boxes (16oz) Barilla lasagna sheets (broken up) • 4 cups water (for cooking pasta) • 150g reduced fat shredded mozzarella • 240g part skim ricotta (20g per bowl) + fresh basil Blender Sauce: • 500g nonfat cottage cheese • 100g Parmigiano Reggiano (freshly grated) • 1 cup reserved slow cooker liquid Seasoning: • 2 tbsp Italian seasoning • 4 tsp garlic powder, 2 tsp onion powder • 1.5 tsp red pepper flakes • 2 tsp black pepper, 1 tsp salt Easy affordable high protein meal preps to keep you on track all week  Follow for more high protein ideas! 💪 #mealprep #highprotein #highproteinmealprep #macrofriendlyrecipe #highproteinrecipes

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