@jennyjeanfitness_ifbbpro: Women ask me all the time what I actually do with food at 42… Not in a “what did you eat at 10:47am on Tuesday” kind of way 😅 But more like… • how do you stay on track? • what do your meals actually look like? • how do you handle cravings? • what do you do when you want something sweet? • what macros do you usually stay around? • what are the food rules you actually live by? So I made a new resource that breaks all of that down. It includes: • the food rules I personally live by • meal + snack ideas I actually rotate • macro breakdowns • recipes • how I handle my sweet tooth • my general approach to eating in a way that keeps me lean, consistent, and sane This is not a “copy me exactly” meal plan. It’s more like: here’s how Jen actually does this in real life at 42 without starving, obsessing, or pretending I don’t like dessert. If you want it, comment JEN and I’ll send it to you 👇
