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@.kongar: #محمد_رسول_الله #قيامة_عثمان_ابن_الغازي_ارطغرل #متابعه_ولايك_واكسبلور_احبكم #تصميم_فيديوهات🎶🎤🎬 #اعادة_النشر🔃

كونغار Goktug
كونغار Goktug
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Region: IQ
Tuesday 31 March 2026 15:53:36 GMT
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Comments

user6136727805424
عبدالطيف محمد :
😁😁😁😁😁😁مسلسل عثمان
2026-03-31 16:09:09
3
user8804561569259
يوسف. :
كملل
2026-04-12 04:25:25
2
makisissoko
maki sissoko :
2026-06-20 23:30:06
1
ali_mzere84
Ali :
ممكن جزء ثالث
2026-04-02 22:15:48
3
user3780303550480
محمود محمد الريس :
انت هتكمل ولا لا
2026-07-15 19:05:06
2
user8804561569259
يوسف. :
كمل بسررعة
2026-04-12 14:28:46
2
user8804561569259
يوسف. :
متين ح تنزل الحلقة؟😁😁
2026-04-17 13:51:04
1
user5994425510987
عثمان بن انتغيو :
♥️
2026-07-07 04:42:12
1
hamadi.sarr88
HEMEZ BERENE 👍🫵 :
🥰
2026-05-01 22:18:48
1
hamadi.sarr88
HEMEZ BERENE 👍🫵 :
❤️
2026-05-01 22:12:45
1
bebe024288
bebe :
🥰🥰🥰
2026-04-12 20:04:01
2
kurulus607
Kurulus Osman :
😳😳😳
2026-04-01 11:15:12
2
user1737932499507
قاسم الطا هر :
🥰🥰🥰
2026-04-01 19:10:36
2
user3205761570471
user3205761570471 :
❤️❤️❤️
2026-04-03 20:16:00
1
hamadi.sarr88
HEMEZ BERENE 👍🫵 :
❤️
2026-05-01 22:12:40
1
green.lemon93
ابكررمضان :
🥰🥰🥰
2026-04-01 15:11:09
2
shakuurka75
🌶عبد الشكور🌶 :
🥰🥰🥰
2026-07-09 19:32:14
1
user1356687351544
حبيبه عزت :
😁
2026-07-09 21:52:40
1
user5994425510987
عثمان بن انتغيو :
♥️
2026-07-07 04:39:48
1
user7185567736557
سليمان عبدالرحمن سليمان :
🥰🥰🥰
2026-07-17 15:20:46
1
user5300467952942
كجر اور :
✌️✌️✌️
2026-07-11 15:40:58
1
user5300467952942
كجر اور :
✌️✌️✌️✌️✌️
2026-07-11 15:40:55
1
user5994425510987
عثمان بن انتغيو :
🥰
2026-07-07 04:42:12
1
user5994425510987
عثمان بن انتغيو :
♥️
2026-07-07 04:42:14
1
hamadi.sarr88
HEMEZ BERENE 👍🫵 :
🥰
2026-05-01 22:12:40
1
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#foryoupage #explore #fyp علي بابا
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One of the biggest misconceptions about lipedema is that everyone’s legs look the same. They don’t. From the ankles to the knees, lipedema can show up in many different ways: ✨ Swelling around the ankles (while the feet are often spared) ✨ A visible cuff or fat pad above the ankle ✨ Tenderness or pain to the touch ✨ Easy bruising ✨ Soft, nodular tissue that can feel like rice, peas, or small marbles under the skin ✨ Rippling or cellulite-like changes ✨ Fullness around the calves ✨ Fat pads around the knees or a hooded appearance ✨ Legs that feel heavy, tight, or fatigued by the end of the day And pain? That varies too. Some women have almost no pain. Others experience aching, burning, throbbing, or heaviness every single day. The appearance of someone’s legs doesn’t always match how much discomfort they’re feeling. Here’s what helps me manage my symptoms: 💜 Eating an anti-inflammatory diet 💜 Strength training several days a week 💜 Walking and gentle movement throughout the day 💜 Compression when I need it 💜 Manual lymphatic drainage 💜 Prioritizing sleep and stress management 💜 Taking the supplements that work for me with my healthcare team None of these “cure” lipedema, but together they help me feel more comfortable and in control. If your legs don’t look exactly like someone else’s, it doesn’t mean your experience isn’t valid. Lipedema exists on a spectrum, and every body tells its own story. Have you noticed changes between your ankles and knees? What symptom bothers you the most? #lipedema #cankles
One of the biggest misconceptions about lipedema is that everyone’s legs look the same. They don’t. From the ankles to the knees, lipedema can show up in many different ways: ✨ Swelling around the ankles (while the feet are often spared) ✨ A visible cuff or fat pad above the ankle ✨ Tenderness or pain to the touch ✨ Easy bruising ✨ Soft, nodular tissue that can feel like rice, peas, or small marbles under the skin ✨ Rippling or cellulite-like changes ✨ Fullness around the calves ✨ Fat pads around the knees or a hooded appearance ✨ Legs that feel heavy, tight, or fatigued by the end of the day And pain? That varies too. Some women have almost no pain. Others experience aching, burning, throbbing, or heaviness every single day. The appearance of someone’s legs doesn’t always match how much discomfort they’re feeling. Here’s what helps me manage my symptoms: 💜 Eating an anti-inflammatory diet 💜 Strength training several days a week 💜 Walking and gentle movement throughout the day 💜 Compression when I need it 💜 Manual lymphatic drainage 💜 Prioritizing sleep and stress management 💜 Taking the supplements that work for me with my healthcare team None of these “cure” lipedema, but together they help me feel more comfortable and in control. If your legs don’t look exactly like someone else’s, it doesn’t mean your experience isn’t valid. Lipedema exists on a spectrum, and every body tells its own story. Have you noticed changes between your ankles and knees? What symptom bothers you the most? #lipedema #cankles


#lamineyamal
#lamineyamal
اكعد ياناطور النيبه 🥀 قناتي تلي بالبايو اشتركو بيهه #العراق #ايران #قاسم_سليماني #ابو_مهدي_مهندس
اكعد ياناطور النيبه 🥀 قناتي تلي بالبايو اشتركو بيهه #العراق #ايران #قاسم_سليماني #ابو_مهدي_مهندس

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