Rachael | OCD Specialist
Region: US
Tuesday 31 March 2026 16:10:20 GMT
17890
1052
25
19
Music
Download
Comments
ana🍁 :
I use "not a hell yes, it's a hell no" when I'm shopping so I don't go home w a bunch of shit I don't need, and that's the only context I've found it to be helpful
2026-03-31 18:05:21
63
Sm0ked.Ques0 :
The last part about thoughts. Like it’s almost physically impossible to say my intrusive thoughts out loud. So any big negative reaction would actually reinforce that intrusive thought and send me on a spiral
2026-03-31 17:07:18
11
LVNE :
The “trust your gut” is the worst. My gut is always in a knot, I won’t trust in it.
2026-04-01 11:04:33
96
Alicia Oddo :
This explains why I sat on the fence about having kids for almost 4 years. People kept saying “if you know you know…” well I could see both paths and it was really fucking hard to decide
2026-04-01 00:39:57
13
Hi, I’m Erin :
JUST TRUST YOUR GUT. I just told Kelsey the other day “I can’t trust my gut so wtf” meanwhile all my feelings feel like facts 🤣
2026-04-01 14:08:16
5
cey 🇹🇷 :
trusting my gut every time would make my life unlivable 😭 i hate that phrase
2026-05-15 20:50:27
0
🩵💚🐺🐍Emmerson♓️♉️❤️💜🦊🐆🌑 :
I feel like “you tried your best” is also harmful to say to people who don’t actually want to get better. The people who don’t want to heal the wounds that they take out on others. I could be using my personal experience, but that phrase will let someone like that continue on the path of not actually healing but also passing trauma on to others
2026-04-01 13:04:37
3
manolo :
Read Clear the Noise by Leona Vale if you're struggling with anxiety/racing thoughts. literally changed my life.
2026-05-19 15:08:03
0
Bailey Seltzer :
Fellow therapist here looking to branch out with my education! Is there a place you would suggest going to for specified training in treating ocd?
2026-03-31 17:00:25
2
Sabrina :
Thank you for this.. very helpful going forward 💛
2026-04-05 18:01:47
1
Sarah Breedlove :
The phrase that has been so helpful on my OCD/anxiety journey is “it’s not perfect, but it’s better” I feel like I validate myself but also praise myself in the same sentence. And it encourages me to actually do the things I used to hard stop myself from doing because I knew I couldn’t do them perfectly.
2026-04-05 23:28:11
0
carrrrlz :
also “if you’re confused then he doesn’t like you” girl wtf i’m ALWAYS confused i have ocd and anxiety 🤣 i’ve never been sure about anything in my entire life
2026-03-31 22:39:20
7
To see more videos from user @therapistinrecovery, please go to the Tikwm
homepage.
