@dinsdale.ave: This is how I’d easily lose 10 lbs ⬇️ 1. Stop eating after 7:30pm so my body can actually reset overnight 2. Keep it simple with 3 full meals + 1 snack (protein carbs and fat every time so I stay full and not bloated 3. Hit 10–15k steps every day no excuses and add more activities (basketball, sports, etc) 4. Drink way more water than I think I need (this alone changes everything) 5. 3 workouts a week focused on toning, not overdoing it 6. Still live my life: 2 sweet treats a week + a fun drink here and there, no restriction mindset 7. Rest, recovery & self care so my body is not in fight or flight mode #fatloss #fatlosstips #gymgirl #gymmotivation #fitnesstips

Avery💌

Open In TikTok:

Region: US

Tuesday 31 March 2026 16:35:01 GMT

280247

20194

307

Music

Download

No Watermark .mp4 (1.18MB) No Watermark(HD) .mp4 (0.9MB) Watermark .mp4 (0MB) Music .mp3

Comments

linds !! :

im a nightshift nurse so im struggling to lose weight and i need to start losing weight for my wedding next October but ideally by about feb/mar so i can try dresses at the ideal-ish weight I wanna be for my wedding, i also have engagement pics next month and i wanna lose a few lbs for that…help lol. I wanna lose 20-25 by Feb/Mar

2026-09-02 21:17:55

doofy ditmore🍊 :

OH YUPPP AVERY PROUD OF YOU! 🤝💪

2026-03-31 16:41:14

Sophie :

Thank you!!

2026-04-02 23:45:17

healthychoiceswCass :

Great tips thank you for sharing!

2026-04-01 11:51:32

Haley Trowbridge :

Thank u for this ♥️

2026-03-31 17:35:03

zhanyaa.4 :

i do everything except not eat after 7:30pm and drink a lot of water . It’s been 2 months and i see a slight difference, but not 10 lb weight loss

2026-08-28 19:56:29

Jay Shutko² :

Im stealing this list

2026-03-31 18:07:41

To see more videos from user @dinsdale.ave, please go to the Tikwm homepage.