@m3lgtheworld: Marlon sharing a good message ❤️

Danielito✅️🎼 :

because cortisol grow if you eat to under your maintange guys

Trihxcr :

“I like that message”

Jojo Toto :

Marlon is a best

Bryson :

Eating 3 to 4 what

Laker :

based off nothing btw

bosnian.bub :

If ur training, get enough Carbs. No carbs = cortisol high = bloat and puffy face

PaulD :

Legit not true

Mybadpimpp :

Okay my Brain is tweaking out can somone explain this in ah few words

G4_Garrison’s4Season’s_Service :

That’s not true at all fasting his king

- :

F Starbucks.

alyssamorgan191 :

I'm very poor and I don't eat much tbh I'm always under my maitnence at times

Hamzah :

I like that message

user869723215727 :

Facts

K95 :

Emir_vxp💫 :

First

𝖆𝖓𝖌𝖑𝖎_,-,𝖑𝖎𝖆𝖓𝖔1,,-2 :

ayyy yooo

lucamariotti :

abs fat doesn’t go away, i will do two weeks of maintenance

M4tei🧧 :

thatgingerkid_ :

You can get bloated off exercising and breathing too much air in through your mouth btw, this dude is just so wrong. Reminder that just bc someone is in shape doesn’t mean they understand why or how it works

javianmccrae :

Calories is quite literally everything, idk why they are preaching nutrition without knowing anything

sander0954 :

Calories don’t apply to humans

28yusufkaya :

What he's saying is not true at all. Terrible advice

_matzo__ :

Bro its not that irl your water retention dosent matter when you have 20% body fat

stingray1320 :

This is horrible advice. It is actually only about calories in and calories out

kidou__ :

Hes not 100% wrong when u eat really low cals for a while ur body holds more water which leads to being bloated but after 1-3 weeks it releases that water weight showing the visual progress u made by losing weight