@pt_with_jt: Returning to weightlifting after years of battling a sensitive lumbar disc issue can feel very scary and overwhelming. But the thought of not taking care of my body in the gym just isn’t an option for the life I want to live, so what do I do? That’s the position David was in a few months ago: motivated as anyone to get started but unsure of how to do it the right way. There is such power that comes from a thorough evaluation that allows space for us to talk about your history, your current fears, understanding your body and seeing the phases of treatment listed out in front of you in a way that makes you think “Oh this is going to work for me.” After he bought into the program, we got to work. Adjusting the program as he progressed through different rehab milestones to eventually getting back to movements he hasn’t done successfully in years like plyometrics, squatting, and deadlifting. Without any major flare-ups and on a clear path to full strength again. If you are in Nashville and are ready to start writing the next chapter of your health and fitness journey, I would love the opportunity to show you what is possible with the right plan. You can jump straight to my DMs or comment “DONUTS” on the post. (I’ve been slightly addicted to donuts lately idk) #nashvillephysicaltherapy #nashvillephysicaltherapist #chronicpainrelief #lowbackpainrelief #sciaticarelief
