@timbiohacker: Sleeping next to your phone is an instant 10% decrease in your quality of life. Even when you’re not using it, your phone isn’t “off.” It’s still active - emitting blue light, sending and receiving signals, and constantly releasing low-level electromagnetic fields (EMFs) right next to your head. Your body relies on darkness and calm to produce melatonin - the hormone that controls deep, restorative sleep. When that gets disrupted, your sleep quality drops. - Less melatonin means less deep sleep - Less REM - Less recovery And you feel it the next day: - Brain fog - Lower energy - Worse focus - Higher stress and irritability Try it: charge your phone away from your bed for a few days and track your sleep if you can… most people are surprised at how quickly things improve. I personally charge mine away from my bed in an EMF-blocking iPhone charger from @elvy.ai, which shields the signal while it charges (not an ad!). Tim 💚

Tim Gray

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Region: ES

Tuesday 31 March 2026 18:12:26 GMT