@leokatieocd: Sometimes the thoughts just keep coming back, no matter how hard you try to ignore them. Learning to navigate them and not ruminate changed everything for me though. It's not instant, but it gets better the more you practice. Hang in there 🤍 #relationshipanxiety #rocd #ocd #rumination #intrusivethoughtscheck

Leo & Katie | OCD advice

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Tuesday 31 March 2026 18:19:12 GMT