@jjwcoaching: Doing Less Burns More Than Exercise 🤯 Follow @jjwcoaching for more ✅ BMR: The calories your body burns just for existing—like your “stay alive” energy bill running 24/7 in the background. 🙏 NEAT: All the sneaky calories you burn just by moving around during the day—pacing, cleaning, even random fidgeting counts. 💪 TEF: The little energy boost your body uses to break down food—basically, calories burned while you eat your calories. 🤌 EAT: The calories you torch on purpose during workouts—your gym session, run, or anything that gets you properly moving. 👊 #calorideficit #neat #eat #tef #bmr

JJ Whittle | Online Coach

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Tuesday 31 March 2026 18:21:48 GMT