@.dana_ryan: What “hug the baby” really means! I’m so glad I learned how to do this properly in my pregnancy’s. Make sure you are not sucking in, but still able to breath through each ‘in & out’ This helps strengthen your core muscles and pelvic floor dramatically. It helps prevent that abs separation and ‘doming effect’ while supporting postpartum recovery. #pregnancytiktok #pregnancyworkout #laborprep #CapCut

DanaRyan ★

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Tuesday 31 March 2026 19:26:33 GMT