@takingmeals: Easy, low calorie, Beef Chow Mein 🥩 500 calories and 45g protein per serving 💪 This recipe makes one container which serves 2 people 🍜 Ingredients: - 350g Lean frying steak - 2 x Medium egg noodle nests - 1 x onion finely sliced - 4 x cloves garlic diced - 50g bean sprouts - 2 x tbsp Dark Soy Sauce - 1 x tsp MSG - 3 x spring onion sliced Follow the method above and enjoy with curry sauce and prawn crackers 😎 #chinesefakeaway #chowmein #beefrecipe #lowcalorierecipes #easydinnerrecipes

Choso’s Dog :

Switch the spring onions w bean sprouts

Aleena7500 :

Are you sure this is healthy

Jodie 🤎 :

booboozox :

So 500 calories for half of that tin foil tray ? How is that one portion lol

calvinhartley911 :

White pepper, Salt, MSG, Dark Soy, Light Soy

Laura McCarthy :

Made tonight 😋 added a bit of oyster sauce and sesame oil, loved it thanks!!

Kyle H :

that looks incredible

BaconBap :

Velvet the beef it's a game changer

@ :

where can find the wok plz

philipburton865 :

What’s the curry sauce you use

arcticgiraffe :

What is MSG?

Paula D :

looks lush 😋

maureenpegg880 :

Perfect!

e_oneill73 :

incredible 😋😋

bridgetcanning483 :

Nice

thriftynurse :

looks good ❤️

katieeeefoodie :

Divineeeeee

mammame :

Brilliant

lisascott899 :

Omg 🤤

tommymelville :

Looks good

Linda :

Gorgeous 😍

QueenBee12113 :

Looks so good! Yum 😋

Chick Kenny :

Looks incredible 💞