@swimbusya: Day 2/100 🦾 #swim #турник #подтягивания #swimmer #sport

swimbusya

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Region: US

Tuesday 31 March 2026 20:03:58 GMT

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Comments

mmsticks :

так в смысле ты же плаванием занимаешься у тебя руки и спина должна быть сильной очень

2026-04-01 03:50:19

98

manto :

big muscle

2026-05-19 06:00:53

0

stefan :

Auch ein hübscher rücken kann entzücken

2026-05-24 04:57:18

0

пидор :

с таким результатом на второй день,думая ты уже к дню 10-20 подтягиваться будешь

2026-03-31 20:08:37

70

zanzara :

amore sei mitica ❤️❤️❤️❤️❤️❤️❤️❤️

2026-05-15 17:20:04

0

ZhiZent :

all the best

2026-04-22 01:34:50

0

akho :

странно что пловчиха 🏊‍♀️хорошего уровня не может подтянуться нормально , понятно что в плавании спина работает я когда занимался плаванием в детстве мы регулярно сдавали тесты и все подтягивались минимум 10 раз

2026-04-01 02:35:08

6

crinaldo... :

Так это изи

2026-04-01 14:48:11

1

Демон 123 :

привет

2026-04-27 15:58:35

0

Kazybek0596 :

У вас какой рост, вес?

2026-05-16 12:32:31

0

CHICHARITO :

ella es mi chica 🥰 la llevaré a la playa 😎

2026-03-31 22:36:26

1

Ing. Garcedo 🇨🇴🇨🇴🇨🇴 :

Mujer 🤩🤩🤩 divina 😍😍😍

2026-03-31 20:07:03

0

Серг30701 :

Всё получится! Я уверен!

2026-05-16 09:12:26

0

ING.GARCEDO 🇨🇴🇸🇹📽️🏭🌎🌍 :

2026-05-01 05:29:35

0

Alex56 :

Статические упражнения лучший выбор. Вис на согнутых руках, сколько сможешь и ещё немного. Через неделю будет раз.

2026-04-01 14:43:49

0

eslamyassin981 :

2026-04-02 18:13:07

0

d1mgx#YTM🩸 :

Ты сможешь, я верю в тебя 😻день 2

2026-04-01 02:51:59

0

Dashkon :

Мне 11 и я подтягиваюсь 13-15 раз. Старайся у тебя всю получится!!!

2026-04-01 12:41:22

0

Роман :

смогу ли я подтянуться за сто дней??? Сможешь ,но смотря сколько 🙈

2026-03-31 23:18:00

0

michmedic359 :

🤣🤣🤣. love the effort!

2026-03-31 23:13:24

0

ᎷᏬᏕᎥᏦ :

норм👍

2026-06-24 03:23:31

0

Kiril1995 :

How tall are you?

2026-04-01 00:51:10

0

angeleyes19712 :

no pain, no gain 👏👏🫶😘

2026-03-31 21:50:58

0

milin1 :

привет понимаю сложно,но разводи суставы а не так резко типо когда спрыгиваешь с турника,то как ты делаешь оч вредно

2026-03-31 20:13:27

0

daqwww22 :

негативные попробуй

2026-04-01 17:47:12

1

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Other Videos

Crispy skin coated in honey glaze, tender and juicy inside! Easy enough for beginners with an air fryer ✨ 🌼 Ingredients ▪️ One whole three-yellow chicken (or deboned chicken thighs) ▪️ Garlic, ginger, scallions ▪️ Light soy sauce, dark soy sauce, sugar, cooking wine, honey 🍯 ▪️ Black pepper, white sesame seeds 👩🏻‍🍳 Method (just 4 simple steps!) 1️⃣ Marinate the chicken: Tenderize the chicken with the back of a knife and poke holes ・2 tbsp light soy sauce + 2 tbsp dark soy sauce + 1 tbsp cooking wine + 1 tbsp honey + 1 tbsp sugar ・Ginger, scallions + black pepper Mix well and marinate for two hours ⏳ (the longer the better) 2⃣️ Prep for roasting: Stuff the chicken cavity with apple chunks / onion (adds aroma) Tie the drumsticks with kitchen twine to hold shape Brush the surface with a honey-oil mixture 3️⃣ Make the honey glaze: 1 tbsp honey ➕ 1 tbsp BBQ sauce ➕ appropriate amount of water Mix well 4️⃣ Roasting: Place breast-side up in the air fryer, wrapped in foil 190°C roast for 30 min, flip and brush with honey glaze Roast for another 20 min, finally roast skin-side up for 5 min to brown ✅ 💡 Pro tips: ▪️ Pat the skin dry! Otherwise it won't crisp up ▪️ Line the tray with potatoes / carrots — they soak up the chicken fat and are amazing ▪️ Let it rest 10 minutes before slicing to lock in the juices Tearing apart the whole chicken to eat is so satisfying! It'll definitely get compliments when served at a dinner party 👏

Crispy skin coated in honey glaze, tender and juicy inside! Easy enough for beginners with an air fryer ✨ 🌼 Ingredients ▪️ One whole three-yellow chicken (or deboned chicken thighs) ▪️ Garlic, ginger, scallions ▪️ Light soy sauce, dark soy sauce, sugar, cooking wine, honey 🍯 ▪️ Black pepper, white sesame seeds 👩🏻‍🍳 Method (just 4 simple steps!) 1️⃣ Marinate the chicken: Tenderize the chicken with the back of a knife and poke holes ・2 tbsp light soy sauce + 2 tbsp dark soy sauce + 1 tbsp cooking wine + 1 tbsp honey + 1 tbsp sugar ・Ginger, scallions + black pepper Mix well and marinate for two hours ⏳ (the longer the better) 2⃣️ Prep for roasting: Stuff the chicken cavity with apple chunks / onion (adds aroma) Tie the drumsticks with kitchen twine to hold shape Brush the surface with a honey-oil mixture 3️⃣ Make the honey glaze: 1 tbsp honey ➕ 1 tbsp BBQ sauce ➕ appropriate amount of water Mix well 4️⃣ Roasting: Place breast-side up in the air fryer, wrapped in foil 190°C roast for 30 min, flip and brush with honey glaze Roast for another 20 min, finally roast skin-side up for 5 min to brown ✅ 💡 Pro tips: ▪️ Pat the skin dry! Otherwise it won't crisp up ▪️ Line the tray with potatoes / carrots — they soak up the chicken fat and are amazing ▪️ Let it rest 10 minutes before slicing to lock in the juices Tearing apart the whole chicken to eat is so satisfying! It'll definitely get compliments when served at a dinner party 👏

“ Cinetour khép lại, dư âm còn mãi! “ Chúc mừng Đoàn phim Trại buôn người đã hoàn thành trọn vẹn hành trình Cinetour trên mọi miền Tổ Quốc đầy cảm xúc. Từng chặng đường đi qua là một dấu ấn đẹp, từng phòng vé sáng đèn là một câu trả lời cho sự tâm huyết của cả Ekip. Mọi người vất vả nhiều rồi, mọi nổ lực của Đoàn phim đã được đền đáp xứng đáng! Chúc bộ phim tiếp tục bùng nổ doanh thu ạ! Mái iuuuuuu ❤️ #Steven #StevenNguyen #TraiBuonNguoi #ChoiEntertainment #fyp

“ Cinetour khép lại, dư âm còn mãi! “ Chúc mừng Đoàn phim Trại buôn người đã hoàn thành trọn vẹn hành trình Cinetour trên mọi miền Tổ Quốc đầy cảm xúc. Từng chặng đường đi qua là một dấu ấn đẹp, từng phòng vé sáng đèn là một câu trả lời cho sự tâm huyết của cả Ekip. Mọi người vất vả nhiều rồi, mọi nổ lực của Đoàn phim đã được đền đáp xứng đáng! Chúc bộ phim tiếp tục bùng nổ doanh thu ạ! Mái iuuuuuu ❤️ #Steven #StevenNguyen #TraiBuonNguoi #ChoiEntertainment #fyp

#ashtrevino #boxingmatch #fyp #xyzbca #funny

#ashtrevino #boxingmatch #fyp #xyzbca #funny

দেখ আলোয় আলোয় আকাশ দেখো আকাশ তারায় ভরা...!!☺️✨🌸#foryou #foryoupage #omg #Outfit Cowok Berwarna #মেনশন_করুন_আপনার_প্রিয়_মানুষকে❣️😊

দেখ আলোয় আলোয় আকাশ দেখো আকাশ তারায় ভরা...!!☺️✨🌸#foryou #foryoupage #omg #Outfit Cowok Berwarna #মেনশন_করুন_আপনার_প্রিয়_মানুষকে❣️😊

kharus kahen ka😑 #viralvideo #foryoupage #fyp #funny #viralvideo

kharus kahen ka😑 #viralvideo #foryoupage #fyp #funny #viralvideo

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