@laurenlysekyoga: if your bakasana (crow pose) isn’t happening yet, it’s usually not strength, it’s your setup! here are 6 tips to prep for bakasana ↓ • wrist prep: you’re loading weight into your hands • knee placement: higher = more stability • protraction: round your back, don’t collapse in • ALL of the core activation: think hollow body • shift forward: you have to lean more than you think • gaze over your mat: looking down = falling down save this and give it a few consistent tries this week! i would love to see if this helps 🖤 #yoga #bakasanaprep #yogainspo #yogateacher #crowpose​​​​​​​​​​​​​​​​

lauren | yoga teacher

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Tuesday 31 March 2026 21:11:57 GMT