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@helomaresana: Para quem tem síndrome do intestino irritável, reduzir temporariamente esses alimentos pode ajudar a aliviar os sintomas e entender melhor quais alimentos o corpo tolera ou não. Mas é importante lembrar: não se trata de cortar tudo para sempre. O objetivo é investigar, ajustar e reintroduzir alimentos de forma estratégica enquanto trata o intestino, respeitando a resposta individual de cada organismo. Se você convive com inchaço, desconforto ou alterações intestinais frequentes, talvez seja hora de olhar com mais atenção para a sua saúde intestinal. #intestino #saudeintestinal #sindromedointestinoirritavel #nutricionista

Heloisa | Nutricionista
Heloisa | Nutricionista
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Region: BR
Tuesday 31 March 2026 21:30:10 GMT
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Comments

romenil.oliveira9475
Romenil oliveira 947538 :
batata doce,será q faz mal mesmo,pois ela é cicatrizante e antiflamatorio natural 😳😳😳
2026-04-01 08:27:54
5
cristinasan137
💃🏾 :
Nesse momento estou comendo maçã RS
2026-04-01 13:08:12
1
kamillastph
Kamila santos :
não me dou mais bem com banana, sempre me dá incomodo e diarréia
2026-04-01 11:08:31
1
gleidianeoliveira24
user8569689072655 :
Como cozinhar sem alho e cebola 😳
2026-04-23 02:31:30
1
thamyym_
thamy :
como eu vou comer minhas comidas sem meus temperinhos (cebola e alho) ? 😩
2026-05-26 00:09:36
2
user5055332615175
user5055332615175 :
a banana prende muito o meu intestino o alho tb m fãs mal 😳
2026-04-01 20:15:41
1
afercosta
Fer :
To assim mas não fico sem a cebola 😭😭😭
2026-04-02 23:08:22
1
riviarodrigues0
Rivia.rodrigues :
Eu colocando alho e cebola sem dó na comida 🤡
2026-04-04 02:12:54
1
paulynha2026ane
Paulinha3.0 :
explica o ponto certo da banana né ,dessa cor ai é riquíssima em foodmap
2026-04-01 17:43:42
2
linegpr
Aline Porto :
nossa, quase fiz batida de abacate ontem a noite kkkkkkk
2026-04-04 03:54:24
1
gilfv2
ᵍ⁻ᶠᵛ :
Vidinha chata tô perdendo peso e eu não gosto de perder peso assim
2026-04-01 21:15:36
1
hevelynmoraess
hevelina :
o que pode substituir a cebola? eu coloco em tudo kkkkk
2026-04-03 10:55:57
0
11amanda04
amanda :
comprei 1k de maça ,nossa
2026-04-03 21:56:50
1
edilenelima7015
di* :
up
2026-04-02 19:13:49
1
black_.player
Sky Black :
nada ver isso aí
2026-04-01 23:29:29
1
v2tzx_
vit⚢ :
banana muito madura causa gases. Melhor pegar uma mais verde. 🤙
2026-04-02 18:39:03
1
cdvmm4
cdvmm4 :
Me deixa peidar em paz …
2026-04-28 23:36:45
1
alaislopes02
Alais Lopes :
lembrando banana mais pra verde! super madura fermenta!
2026-04-02 18:38:46
1
marinei.mota
Marinei Mota :
Mesmo que dê gases não fico sem nenhum deles,só comer sem exagero e em horários diferentes!
2026-04-03 16:41:37
1
rogeriasantos473
sol :
🥑 eu como ele meu intestino solta
2026-05-26 23:43:38
0
annapaulalima37
Anna Paula Lima :
saudade de comer com alho e cebola , desde quando descobri essa tal SII nunca mais comi......
2026-05-07 00:58:42
0
wavefre
Ar :
Melhor abacate do que banana.
2026-05-27 22:18:09
0
achadinhosincriveishp
achadinhos shopee :
kiwi me deu dor de barriga jkkk
2026-04-25 04:49:51
0
crissilvaa2272
crissilva :
Eu hoje comi uma banda de abacate com leite e açúcar e foi a tarde todinha de gases, eu achei foi bom pq sou difícil de soltar pum😂😂😂😂
2026-04-25 02:42:38
0
pastor.metralhado
pastor metralhadora :
banana me causa muitos gases.
2026-07-16 23:28:38
0
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