@massage_clinic: Bloated and constipation… This is how to locate and stimulate your caecum (start of the colon) properly: HOW TO FIND IT: Go to your right side Find the point halfway between your belly button and hip bone HOW TO DO IT: Using 2 fingers, apply firm pressure Massage in small clockwise circles for 1–2 minutes WHAT IT DOES: • Stimulates the colon • Encourages bowel movement • Helps relieve bloating + trapped gas • Supports better digestion WHEN TO DO IT: • When you feel bloated • If you’re not going to the toilet regularly • Before bed or in the morning This is one of the main points to massage for constipation to get this moving and everything else follows Try it tonight & let me know if you feel things shift 🤍 Follow for more

TheMassageTherapist

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Tuesday 31 March 2026 21:36:18 GMT