Caoimhe Gibney
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Tuesday 31 March 2026 21:56:45 GMT
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legancastlefarmhouse :
Also get yourself checked. I thought my chronic hip/pelvic pain was caused after the death of my mum and tried so many things over 4 years, therapy, stretching and strengthening. Eventually had scans as I got no relief. Turned out I hard severe osteoarthritis and I’m currently 8 weeks post total hip replacement 🥰 I’m 46.
2026-06-18 22:03:24
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OceanVail :
psoas is interesting 🤔 just starting to learn about it and practicing exercise like this
2026-04-13 14:44:28
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RachelH :
Could this cause anterior pelvic tilt?
2026-04-02 20:20:00
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Bridget.bc1 :
Could you use a foam roller rather than a block?
2026-04-01 22:38:32
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meagenalynn :
How long would you hold the block poses or how long with a session like this last?
2026-04-06 00:27:05
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lisaregan89 :
So interesting
2026-03-31 22:57:53
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