@t_nutrition_fitness: Schizo steps are the way If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝

JJBL :

How much walking after eating

Levi :

what does schizo steps mean

LatissimusDorsi :

How I feel eating and walking at the same time

DIO JOESTAR :

Honestly ,why can’t i just walk in place?

aangel65kg :

anton_jogger69 :

Upper,lower,arms,rest repeat this optimal?

. :

Guys can someone explain?

kelbabel :

how can i count my steps cause in my phone if i use it it doesnt count

KingIncel88 :

Or just do 30minutes of acrual cardio post workoit

the henry :

I’ve seen a few coaches lately say they don’t like prescribing too many steps per day to their athletes sometimes because it can make their legs lose mass over the course of prep? Is there any validity to this?

said :

Cuz of school gym and then cardio and gym class I normally grt 13-15k

￴￴ :

should i go for digestion walk after my pre workout meal

ahmed :

Would 15 minute light stationary biking be too much after eating a meal? Tryna push my food to like 3500

samueldahl490 :

Walking is so boring

ThatOneBird :

Day 2 of asking TNF and Gng to pull up Montreal Econofitness 💔🤞🙏

Gabriel light :

anxiety nutrition fitness

DIO JOESTAR :

TNF = SBR

yasmeen 🪽 :

uziwitascope :

Is there a reason you use straps over verso gripps?

R :

Ok, but isn't it worse for your digestion? I also read that this way you feel less full.

Lejaden James :

I get too dizzy if i pace back and forth😭

Bauer :

Love supporting smaller creators

ThatGuy :

no