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@ibronadio1:

Ibro nadio
Ibro nadio
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Region: SN
Tuesday 31 March 2026 22:46:50 GMT
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Music

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No Watermark .mp4 (6.68MB) No Watermark(HD) .mp4 (4.92MB) Watermark .mp4 (6.68MB) Music .mp3

Comments

prince.gaye.4pf
𝑷𝒓𝒊𝒏𝒄𝒆_4𝒑𝒇 :
Li bakagne tmt nadio diamu rek 🥰💯
2026-03-31 23:27:28
82
ass_pro_4pf
Ass le pro_4_pf ✪ :
Oh nadio chanteur jeunesse bi ❤️
2026-04-02 10:57:56
35
aboubacar.traore6012
Aboubacar Traore :
Y’a Gamba, Ina
2026-06-08 21:32:20
0
n.n.n.n812
N. Business 🛍️ :
Li nekh na dh nadio ❤️✌
2026-04-18 21:43:01
3
serignemordiouf99
𝙎𝙈𝘿_𝘽𝙊𝙐_𝙉𝘼𝘿𝙄𝙊🎤👑🩸 :
Dimanche mom Music fegne na 🎶❤️✌
2026-03-31 23:45:50
20
etienneboufilsdembayegu0
Étienne bou Hlm FDMG🇸🇳🎊 :
Nadio nioun beug nagn la 🎊🫂💪
2026-04-01 23:03:30
2
mouhameddiatta3
Diop international 🍫✌️ :
Lii nekhna way 🥳🕺🕺🕺🕺
2026-04-01 15:54:31
4
rk.clothes
RK clothes :
Kou abonné ma delola ‼️❤️
2026-04-03 22:45:11
2
fallouseck15
Faramareen napoli ✪ :
Daga meunn nak🥰
2026-04-03 23:53:16
4
piiyassmotors
Pii Fils De Bàlla🥰 :
Ponkal Mii🥰
2026-04-03 23:01:19
6
lenfantmignon511
L'ENFANT DE MBALING :
KOU ABONNÉ Ma delola bi lahi
2026-05-15 21:42:20
0
sama.yaye64
Sama Yaye :
ohhh yaram dawna ndeyssan
2026-04-09 17:06:40
0
ibou.couture1
ibou :
nadio rék🥰🥰🥰🥰🥰
2026-04-03 09:16:48
2
maman__fall
Mamita🌸 :
Meilleur 🥳🥰
2026-04-02 19:37:45
9
bhoye212
mba313 :
Nadio seul😍❤️
2026-05-19 12:25:29
0
sama.yaye64
Sama Yaye :
wayé yalla bakhna
2026-04-09 17:07:31
0
guiss9475
Mouhamed guissé🇸🇳 :
Qualité son dimanche bi yémé na❤️
2026-04-01 11:45:23
7
elinho.gaye
✅Bakh ❤️Preuve✅)🦁✈️🔐 :
Nadio baniou way 💯💯💯
2026-04-02 02:00:58
2
bblaye3030
Bb laye❤️🥳✈️🇺🇸🥁 :
Wa nadio ko done tmt sheuuuuuuu❤️😏
2026-04-03 05:22:32
3
moussa___k45
moussa___k45⚽💦 :
nadio ya dakeu way si Sénégal 🇸🇳 ✅
2026-04-07 17:53:54
1
mou.kha83
Mou kha :
La femme
2026-05-07 22:37:23
0
To see more videos from user @ibronadio1, please go to the Tikwm homepage.

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✅ The PERFECT Barbell Bicep Curl (DO THIS!) 1) Maintain a Neutral Wrist: Avoid curling your wrist during the movement. Curling your wrist shifts the unnecessary load to your forearms, leading to early fatigue and fewer bicep-focused reps. 2) Tuck Your Elbows: Keep your elbows close to your sides throughout the exercise. Flaring them out engages the shoulders, taking away some tension from the biceps. 3) Keep Your Shoulders Down: Avoid shrugging or elevating your shoulders during the curl. This prevents your traps from taking over, ensuring the tension stays on your biceps. 4) Pin Your Elbows in Place: Keep your elbows relatively stationary. Allowing them to drift too far forward during the curl engages your front delts, potentially reducing bicep activation. A little bit of forward drifting of the elbow is normal. By following these tips, you’ll maximize bicep engagement and improve the effectiveness of your barbell curls! 💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #barbellcurl #barbellcurls #bicepcurls
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