Ilona Maher
Region: US
Tuesday 31 March 2026 23:01:29 GMT
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Stephanie :
"I'm not a coach or a trainer" girl you're ilona maher I'd literally trust you with my life
2026-04-01 01:46:21
13490
Hobbit💕 :
“I’m not a coach or a trainer” ma’am. You’re an OLYMPIAN. That’s more than enough credentials 😂
2026-04-01 02:34:48
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username178293 :
Progressive overload 💪🏼
2026-04-01 05:19:16
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brandiyoga :
"You can do so much more than you think" is something I realized this weekend. ❤️
2026-03-31 23:07:44
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Emily :
Today I did chest dumbbell presses starting at 15 and then after two reps of 15 I said I’m gonna try 20, I could only do 5 but I still did it! 💪🏻 I love your videos so much!
2026-04-01 00:31:12
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Stephen Nedoroscik 🇺🇸 :
I ain’t a trainer either but this advice 👌🏻
2026-04-01 01:36:41
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carly🫶🏼 :
This and also EAT
2026-04-02 12:37:25
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Stephanie Gorss :
I went from 10 to 12 in my cardio class tonight. I could do it!!!!
2026-03-31 23:41:41
168
Jesica Lambertson :
I finally deadlifted my body weight! Yeah!
2026-04-01 02:54:52
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emoor0305 :
You’re literally an Olympian and we would follow you into space
2026-04-02 02:11:08
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Michelle Alise :
Yes, progressive overload. Adding more each week until you’re fatigue then reset
2026-04-01 07:14:19
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Trish :
This isn’t about weight, is it?
2026-04-01 02:46:30
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That Unfunny Wife :
These gym membership prices are too insane here but I can’t seem to motivate myself at home 🥹
2026-03-31 23:07:13
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Michelle Hirsch :
Im gonna use 12.5 dumbbells instead of 10s next time!
2026-04-01 06:09:56
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leemccann5 :
‘I’m not a coach or a trainer’ girl I would let you represent me in court
2026-06-16 20:12:44
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yewbankss :
heard. I will finally move up to the 15s and 25's 😅 8 and 12.5 are just so safe!
2026-04-02 17:39:17
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Thatjillian :
I recently started powerlifting classes and one of the women there always encourages women to add more weight. And they can do it. It’s so inspiring
2026-04-01 12:25:58
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𝐄𝐦𝐢𝐥𝐲❤️ :
you are my icon i’m 5’11 and i’m 15 and i’ve always struggled with where i belonged because of how big i was and you’ve helped me so much💗
2026-03-31 23:05:27
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asknightly :
“Continue to add more weight” is exactly .. oh that’s not what you meant.
2026-04-03 03:51:17
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The one not found :
Progressive overload does do wonders.
2026-04-01 03:17:26
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jess🖤 :
your amazing! my 15 yr old son is playing rugby for the first time & I ALWAYS pull you up for reference because your the only thing I know about Rugby and you freakin kill it girl 🥰 #beastmode
2026-03-31 23:16:02
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kristytoveli :
A friend of mine started weight training at the gym. She was only doing 5-10 pound weights. Mind you her toddler is 50 pounds and picks that kid up with the one arm!!!! Trying to push her to up her weight training pounds
2026-04-01 17:24:25
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Jenny Brooks :
Did you just become my personal trainer? 😁
2026-05-07 22:31:26
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Brianna :
Bold of you to assume I could start with the 10 😂
2026-04-04 06:18:01
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