@fitnessproductfinder: ⬇️FULL RECIPE⬇️ 547 calories 45g protein (per serving, 4 servings total) Pasta Bolognese Meal Prep 🍝🥩 Ingredients: - 12 oz @Brami Fusilli Pasta (use any protein pasta) - 1 lb 96/4 lean ground beef - 24 oz @Carbone Fine Food Bolognese Italian Simmer Sauce (use your favorite pasta sauce) - Salt, pepper, italian seasoning, garlic powder, red pepper flakes 547 cal 65g C, 15g F, 45g P, 9g Fiber Instructions: 1. Bring a heavily salted pot of water to a boil. Cook the pasta 1 to 2 minutes less than the box directions say. Save about a cup of pasta water before straining. 2. While the water heats up, smash the full pound of ground beef into a thin patty in a hot pan. Let it cook untouched for at least 5 minutes. Season with salt, pepper, italian seasoning, garlic powder, and red pepper flakes right before you flip. This gives you an amazing sear and that Maillard reaction = flavor. 3. Break the beef up and cook until fully browned. Add the bolognese sauce, stir, and bring the heat down to low to let it simmer. 4. Throw the strained pasta into the sauce. Stir it around and add in the reserved pasta water. The starch binds the pasta to the sauce for a thicker, more even coating. 5. Divide into 4 meal prep containers. Enjoy! Follow for more high protein, low calorie recipes! #mealprep #highprotein #lowcalorie #bolognese #fpf

Eli | FPF

Open In TikTok:

Region: US

Tuesday 31 March 2026 23:42:30 GMT