@willy_chan80: The real secret to controlling blood sugar is easier than you may think. Add this one macronutrient & have it before any meal. Dm “fiber” and I’ll send you a powerful 7 blends or high souluble, insoluble, viscous fiber at 4 grams per serving thst will help lower post meal sugar spikes by 43% #sugar #insulinresistance #health #tips #wednesday
Started this about 7+ years ago. Lost literally 50+ pounds and stop taking metformin. Every meal starts with fiber. There are also delicious fiber options.
2026-04-28 07:54:15
13
4four :
Low sugar heinze
beans with 3 boiled eggs for breakfast, apple or pear or peach or plum for afternoon snack, lots of chicken or fish for dinner with lots of leafy vegetables
2026-04-01 23:44:13
15
CrystalGems :
I don’t know what to eat for breakfast
2026-04-06 19:54:46
14
jayclin :
best fiber black beans and lentilies,Avocado,chia seeds try that you will thanks me later 🙏
2026-04-23 07:17:45
16
️ :
dah lah aku kunyah udara je lah,serabut aku 🗿
2026-04-12 18:23:32
20
Azrael :
Roti ain’t got sugar bruh it’s just flour and warm water
2026-04-06 08:24:22
14
𝕸𝖆kkko :
But I need 🍚 everyday 😭 I’m south Asian I only cook curry 🍛
2026-04-02 18:17:42
157
S.Mark :
So you can show us the foods with sugar but not the fibers! Nonsense content
2026-04-13 06:19:16
10
El Chapo :
As a diabetic, eat smaller portions and have it with protein. 👍
2026-04-04 00:26:26
25
tiktoc :
List of Fiber food please...
2026-04-05 19:30:26
23
SSJ :
Fiber food list
2026-05-03 12:53:21
21
Elizabeth :
Fiber food list please
2026-05-01 00:48:00
48
Fauziman :
Alhamdulillah...Nabi muhamad Rasulallah saw Dah ajar Makan buah sebelum Makanan berat
2026-05-05 00:01:56
9
Albi_Dumbledore :
i guess i should go join the cattles eat grass🤣
2026-04-06 09:34:48
23
Mary, RN :
Fibre
2026-05-02 06:10:14
1
Joo Yong :
talk so much, say nothing 😌
2026-04-20 11:31:33
5
R Patel :
Fiber food
2026-04-02 09:48:49
11
@cel26524 :
fiber foods list thank you
2026-06-27 21:06:48
1
🇵🇭💜sweety pie sm5💜🇵🇭 :
fiber food please
2026-07-09 12:01:04
1
Aziul :
Fiber food
2026-06-29 13:12:33
1
Ron2025 :
Fiber
2026-05-04 10:50:32
1
hamood :
fibre please
2026-06-24 21:29:22
1
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