@strohm_strong: Dumbbell Pullovers🛠️ - Setup: I like the perpendicular bench rather than laying straight on it because you can get a deeper stretch in the core muscles and expand the ribcage more (which is a good thing in this exercise). Your hips should be just below your waist and feet slightly out. - Execution: Keep the arms as straight as possible, but a slight bend for comfort is okay. Get into that deep stretch position right eccentric, and then forcefully complete the concentric, ending with your arms above your body or slightly before. - Have fun - God bless - #dumbbellpullover #goldenerabodybuilder #bodybuilding #Fitness #chestgains

Strohm Strong

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Wednesday 01 April 2026 02:14:25 GMT