@olisjostrom: Shoulder Workout at Home If you want to build your shoulders at home, keep it simple. Shoulder press Lateral raises Reverse flyes Take each set to failure, 4 sets per exercise, 1 to 2 times per week. Combine this with a high-protein whole food diet and your shoulders will grow.

Oliver Sjostrom

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Region: SE

Wednesday 01 April 2026 05:05:50 GMT

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Comments

D Francy :

What does ‘until failure’ mean? Until you can’t lift them anymore?

2026-05-27 19:28:48

Marco Gilardi :

i like that approch ! thanks

2026-06-11 11:54:26

kostas panamera :

Congratulations

2026-05-23 20:10:27

ɪᴛᴢᴄᴀʟᴇʙ★ :

lean muscle at middle age is insane 🔥🔥 💪💪

2026-04-02 18:42:48

Raja :

for biceps workout using dumbbell please

2026-04-03 04:10:13

Edwin :

Thanks for the education

2026-04-04 11:57:20

LIKE ME👍 :

💪💪💪

2026-04-30 20:21:48

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@olisjostrom: Shoulder Workout at Home If you want to build your shoulders at home, keep it simple. Shoulder press Lateral raises Reverse flyes Take each set to failure, 4 sets per exercise, 1 to 2 times per week. Combine this with a high-protein whole food diet and your shoulders will grow.

Oliver Sjostrom

Open In TikTok:

Region: SE

Wednesday 01 April 2026 05:05:50 GMT

Music

Download

Comments

D Francy :

What does ‘until failure’ mean? Until you can’t lift them anymore?

Marco Gilardi :

i like that approch ! thanks

kostas panamera :

Congratulations

ɪᴛᴢᴄᴀʟᴇʙ★ :

lean muscle at middle age is insane 🔥🔥 💪💪

Raja :

for biceps workout using dumbbell please

Edwin :

Thanks for the education

LIKE ME👍 :

💪💪💪

Other Videos

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@olisjostrom: Shoulder Workout at Home If you want to build your shoulders at home, keep it simple. Shoulder press Lateral raises Reverse flyes Take each set to failure, 4 sets per exercise, 1 to 2 times per week. Combine this with a high-protein whole food diet and your shoulders will grow.

Oliver Sjostrom

Open In TikTok:

Region: SE

Wednesday 01 April 2026 05:05:50 GMT

Music

Download

Comments

D Francy :

What does ‘until failure’ mean? Until you can’t lift them anymore?

Marco Gilardi :

i like that approch ! thanks

kostas panamera :

Congratulations

ɪᴛᴢᴄᴀʟᴇʙ★ :

lean muscle at middle age is insane 🔥🔥 💪💪

Raja :

for biceps workout using dumbbell please

Edwin :

Thanks for the education

LIKE ME👍 :

💪💪💪

Other Videos

About

Legal

@olisjostrom: Shoulder Workout at Home If you want to build your shoulders at home, keep it simple. Shoulder press Lateral raises Reverse flyes Take each set to failure, 4 sets per exercise, 1 to 2 times per week. Combine this with a high-protein whole food diet and your shoulders will grow.