@priorygroup: Somatic exercises for stress and anxiety – Part 1: Lavender breathing and facial release 💙 This Stress Awareness Month, we’re sharing simple, practical somatic exercises to help you manage stress and reconnect with your body. In this first video, Cathy Underwood, Movement and Yoga Therapist at North London Priory, guides you through a calming practice combining lavender breathing with gentle facial release techniques. This somatic exercise invites you to slow your breathing, soften tension in the face and jaw, and bring awareness to subtle physical sensations. This exercise can help you feel more grounded, present and at ease in your body. If you found this helpful, keep an eye out for the next part in the series 💙 #StressAwarenessMonth #Mindfulness #SomaticExercises #StressRelief #AnxietyRelief

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Wednesday 01 April 2026 09:58:43 GMT