ALY
Region: SG
Wednesday 01 April 2026 10:09:02 GMT
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Jenny Thalia :
how to stop the side stitch, someone please help me!!! I don't drink water nor eat 1hr before run, I'm also comfortable with my breathing but side stitch always gets me mid run and it limits me to become better at running.
2026-04-16 14:24:33
55
sunplowy☀️ :
is this ok for my first time using strava and long run?
2026-04-13 22:42:31
148
Jonathan Jannasch :
This - is - ea - sy I - can - do - this Match this with your strides it'll help a bunch when your in the pain cave
2026-04-03 09:27:05
3080
sew4232 :
It’s actually crazy how much turning my music off and listening to my feet hit the ground & my breathing helps me when I’m mid long run & panicking or tired
2026-04-02 17:07:38
2157
Brigite 🇨🇻 :
Wait 5:20 pace???
2026-04-02 02:27:17
778
♡ KimberlyAnn | Wellness•ish :
My cousin who runs in full marathons all the time told me this one trick that has literally saved my chest pains from running. When you breath, match it to your feet hitting the ground. So do 2 short inhale breaths through your nose with each foot hitting the ground then one long exhale out your mouth for both feet hitting the ground. So like like sniff-sniff-bbllllloooowwwww. And keep going. Idk if that makes sense. It’s hard to type out without showing haha.
2026-05-08 14:35:43
29
christy h ✨ :
i don't know if it's just me, but when your watch counts DOWN your distance instead of counting up to it, makes runs for me sooo much easier. 🧐
2026-04-10 19:34:59
126
runew | marathon training :
Also: listen to the same song on repeat. It helps get you into flow state
2026-06-01 00:47:57
20
𝐉𝐚𝐜𝐤𝐨 👾 :
Did this today at 31 🔄
2026-05-12 11:06:08
17
nanaim :
my first 10k!
2026-05-04 02:21:35
60
cam :
all of my best/fastest runs happened when I wasn’t focused on my watch and instead ran off vibes
2026-04-02 22:56:26
175
Akiya Brown :
I spend my entire run gaslighting myself too
2026-04-18 00:57:31
48
Seymour_NHB :
“Light work, no reaction”
2026-07-07 16:34:37
7
Sarah :
Smiling while running has helped me heaps. Just tricks my brain into believing I’m happy and this is a good thing I think! I feel it!
2026-04-11 08:21:29
28
oswhyte :
The shin splints are my worst enemy 😢
2026-04-15 20:27:47
7
DNF90 :
sometimes i just want to stop, but i add on walk to take a breathe. then i run again. will try to improve again 😂
2026-05-18 23:34:04
7
childofiam__ :
for me make ur stride longer but less power
2026-04-03 12:40:20
0
Rill :
Breathing out loudly helps a lot more than people thinks. Looks and sounds weird but heck, its your run, your rules! 😁
2026-04-04 05:19:48
76
Melanie :
Love these!! When I’m running up a hill I look at the ground and pretend I’m still going straight. Try to trick my mind!!
2026-04-14 19:25:30
14
p🪐 :
i heard someone say “pain is temporary” when i first started running and it has fueled me for every hard run i’ve had since
2026-04-03 02:49:32
23
el :
#1 is so true! also concentrate more on your arms and how your knees move to distract
2026-04-01 23:42:10
52
к𝓸𝐭𝓪 🫧 :
Sometimes i get like a pain in the side of my stomach is that normal? It goes away eventually but it’s so annoying and usually only happens when i do cardio.
2026-04-11 15:18:04
7
Mangkyusi :
is inhale inhale then exhale is good when running or not?
2026-04-02 06:51:14
5
Summer🌼🌞🍀🍄 :
#3 is gooood. I find myself trying to control too much sometimes 🫢
2026-04-02 00:19:33
31
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