@noomatics: Intermittent Hypoxia is one of the fastest ways to train your nervous system. If you want to master your nervous system you must first master the breath. Changing the way you breathe changes the way you live.

Mitch Fox
Mitch Fox
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Region: US
Wednesday 01 April 2026 10:10:15 GMT
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msbennette
Ap :
Instructions unclear. Take a breath after I let it all out? Or let it all out and sit there empty? Either way I can hold my breath for over 40 seconds
2026-04-01 12:47:06
8
tess.mcgill5
tess mcgill :
25 seconds and I’m .a 77 yr old woman
2026-04-02 20:21:56
7
cat0006003
Cat ❌ :
30 seconds
2026-04-01 16:24:31
23
thevangorps
TishaVG :
So when you let out your breath you DO NOT take another breath in, you just hold it with no air in your lungs???
2026-04-01 18:13:43
5
sarebear_44
Sara’$ S. :
24 seconds
2026-04-01 16:22:33
5
lindahowell2
Linda Howell :
I practice yoga so I did it
2026-05-15 03:05:03
1
52shiloh
52olish :
38 sec
2026-04-30 02:43:08
4
deenabaker
Deena Baker :
I got to 20. I couldn't get past like 10 or 15 before
2026-04-01 11:54:59
7
nac19188np7
sharklover54 :
36
2026-04-11 19:13:38
2
huncho_mea
Cho cho :
I got to 28
2026-04-19 20:38:15
3
nezza0803
Nezza :
35 seconds
2026-04-02 17:01:19
4
mytictoc64
mytictoc64 :
20sec
2026-04-17 06:07:56
2
bedar_gar
ALPHA الفا :
43 seconds
2026-04-04 05:05:43
3
roegremp
Roe :
22
2026-04-06 06:27:58
2
vampire1010
Vampire :
24 seconds
2026-04-27 18:03:17
4
wellsgrl
Shannin Wells :
30!!
2026-04-21 16:45:20
2
samara_ash
Scorpion-Queen❌️ :
26
2026-04-06 16:40:35
2
garybooth36
garybooth36 :
I'm good
2026-04-02 22:32:14
3
sueyelgrace
sueyelgrace :
50
2026-05-08 22:58:47
2
deborh66
Deborah Chandler :
31
2026-04-03 01:46:21
3
rn6400
Raymo :
62
2026-04-02 08:56:35
3
naturetrailgirl
@lemontrails :
that was 30 secons
2026-04-28 14:18:33
2
mario0403
Omarino :
30
2026-04-03 13:03:54
2
preston_monkey21
Preston_monkey21 :
49
2026-04-04 02:05:10
3
live2bgreat
live2bgreat :
15 🤣
2026-04-04 04:08:01
2
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