@ph_gains: You can’t completely isolate muscles in the upper back, but you can emphasise different parts by making some adjustments💯 Lower lats: Underhand grip, maximum over-head stretch, bring elbows towards hip, with tightly tucked elbows. Upper lats: Hammer grip, bring elbows up behind torso, with tucked elbows. Rotator cuff | rhomboids | middle traps | rear delts: Overhand grip, maximum scapular contraction, with flared elbows. Wearing the new @DFYNE Recharge cargo joggers and ribbed vest🥶 | code: PHGAINS #backday #backworkout #dumbbellworkout #lats #workouttips

ph_gains

Open In TikTok:

Region: GB

Wednesday 01 April 2026 10:26:42 GMT